I’ve owned iPhones for roughly 5 years, and it’s only now today that I’ve realised I’m addicted to it.
I’m 40 years old, I have bipolar disorder, I’m unemployed today is the day my decree absolute is pronounced announced issued what ever you want to call it, but more importantly it’s the day I’ve finally admitted im addicted to my phone.
I crave constant social media attention, texts, calls, Google whatever so long as I can do it in my phone. I no longer use my laptop, my iPad or pc just my iPhone but it’s taking over my life.
I was upset one day do left the house intentionally leaving my phone behind, I was out 2 hours and if Id have left one of my kids behind I wouldn’t have had the severe anxiety and constantly like being for my phone.
How the hell do you tell ppl im addicted to my phone, I can easily spend the whole day without it leaving my hand and I’m talking 18-20 hours constant usage.
How do I even begin to fix this problem and regain my life? I don’t know what to do with myself, my recovery is going fine my episodes are less frequent but my life is a black hole. I can’t bare my own company so I use my phone facebook, Instagram, Twitter snapchat texts you name it, if it passes the time I do it. I have one hell of an addiction and I need help